In Chinese Medicine the lungs are associated with grief. Energetically the lungs represent our ability to take in the new and release the old and this is a great time of year to adopt this practice in our bodies... Let go of anything that was dragging you down over winter and invite new energy in for spring and summer 🌱🌱🌱
As well as diaphragm release techniques in Remedial Massage, you can also follow these simple steps to create maximum space for your breath in the body, to supply every system with the oxygen it needs.
➡️ Lie on your back with knees bent.
➡️ Take a natural inhale and natural exhale.
➡️ Take a second exhale squeezing your abdominal muscles (this contracts the diaphragm completely).
➡️ Inhale normally.
➡️ Repeat this double-exh...
Such a great message from #bodyworlds in #amsterdam and a great #intention for 2017. Too often we worry about tomorrow's 'what if's' and yesterday's 'should have's' but if we focus on the present day and enjoy living we can be happy, and as a result more motivated, creative, productive, energetic and resilient. Looking forward to a happy and healthy year ahead!
#focus #balance #bodyworlds #newyear #intentions #intentionsetting#motivation #positivevibes #massage #healthandwellness