Sports Massage is an effective method of reducing tension, breaking down scar tissue, and also tissue recovery after performance. The use of Sports Massage treatment can release, stretch and re-educate the connective tissues of the body; muscles, fascia, tendons.
Often geared towards those who train at a competitive level, it can also be an efficient tool in reducing tension and stress for the non-sports man or woman. Regular treatment can play an important role in improving mobility, muscle flexibility and injury prevention. Techniques used include Soft Tissue Release, Muscle Energy Techniques, Myofascial Release; which all work deeply into the specific tissues.
Remedial Massage techniques can assist in reducing actute or chronic pain from poor posture, emotional stresses, tension headaches, and repetitive strain such as tennis elbow, or prolonged sitting. Remedial treatments are tailored to each individual client with a holistic, whole body approach. Myofascial Release techniques offer longevity to reducing tension and pain relief.
Medical Acupuncture involves the use of sterile, single use acupuncture needles in order to relieve acute pain associated with trigger points within skeletal muscles.
Swedish Massage offers a light to medium pressure focussing on relieving tension and reducing stress. Calming the nervous system, thus encourages balance in the body and improving emotional and physical wellbeing.