The beginning of the workshop will introduce you to some self myofascial release techniques. This is a powerful tool to target tired fascia and muscles, and also helps assist the lymphatic system; associated with our immune function. We will then spend the remaining 60 minutes allowing the essential oil blend, to guide us into a restorative practice and ending with a yoga nidra guided meditation.


Upon booking, you will be sent a self-care tool kit which includes: one of Sea and Land Tribe's beautiful handmade (unscented) eye pillows; one Neal's Yard Remedies to Roll blend; 2x tennis balls (more neon than the photo implies!); and a wee night time tea.


If you have been dealing with any stress, tension or any issues with sleep, then this workshop will aim to ease your whole body and mind into a state of rest, for a rejuvenating sleep. This workshop is suitable for everyone - absolutely no yoga experience necessary!

| Sunday 14th June - 7.30PM | 

| Self care tool-kit | 75 minute workshop |

| £30 |

** SOLD OUT **

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